Many people use our products as an occasional meal replacement. We are not allowed to market or suggest the usage however since legally a 'Meal Replacement' needs to be at least 200 calories. We also think you should enjoy eating real food but understand there are times when a meal replacement is useful.
Mixed with water our shakes are around 160 calories. If you wanted to increase the calories you could add fruit, oats etc.
Can your protein be used as a meal replacement?
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